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Not losing weight on a keto diet? There are some myths out there about keto and weight loss that can get in the way of your fat loss goals. The good news is that ketosis really is great for weight loss. You may just need to make a couple changes. Here are the principles of a ketogenic diet for weight loss.

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The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. This article outlines 10 reasons why a person may not lose weight despite following the

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The high-fat, low-carb ketogenic diet is all the rage these days. Here are 7 celebrities who have dabbled in the keto diet with impressive results, including LeBron James and Halle Berry.

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I drank water all day, ate light and didn’t even realize I had actually started. It was the next morning I looked back and said to my self that it was an easy day and that I could do this. So that is when I announced I was going on the Keto Diet. Two weeks into the Keto Diet

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