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Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches after

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Ketone supplements have been shown to decrease appetite, which may help you lose weight by eating less. In one study in 15 people of normal weight, those drinking a beverage containing ketone

Aug 10, 2018 “What makes the ketogenic diet so alluring is there is a dramatic initial weight loss,” Almada says. “But this is not fat being removed from the body. Jan 5, 2015 Many so-called miracle weight loss supplements and foods (including teas and coffees) don't live up to their claims. Worse, they can cause