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Apr 07, 2020 · However, you do need to stick to a ketogenic diet if you plan to take the keto pills and supplements otherwise it will not provide the added help in weight loss that you are looking for. The fact of the matter is that these supplements are meant to be taken while you are on the keto diet.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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