What is a Pure 180 Keto Diet? A ketogenic diet, is a high-fat, adequate-protein, low-carb diet. The purpose of the diet is to get more calories from prootein and fat that from carbs.
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What is a Pure 180 Keto Diet? A ketogenic diet, is a high-fat, adequate-protein, low-carb diet. The purpose of the diet is to get more calories from prootein and fat that from carbs.