Al Roker is healthier than ever before, thanks to the keto diet. The Today cohost , 64, dropped a significant amount of weight since he started the high-fat, low-carb routine in September 2018.
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The Today show star has famously lost 40 pounds thanks to the ketogenic diet. Roker has publicly defended keto against critics and shares his recipes on Instagram. Here's why he loves the keto diet.
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30 May 2018 After he gained 40 pounds, Al decided to jump start his weight loss with a cleanse. Before permanently overhauling his diet and exercise habits,
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